The deficiency of nutrients occurs when a person does not receive sufficient amount of their amount with food or when the body is difficult to absorb them. This can lead to fatigue, a change in appetite and other health problems.
Inexplicable fatigue. Most often, the lack of vitamins of group B, especially B12, iron, vitamin D.
Brittle or dry hair. A deficiency of zinc is associated with this feature. A lot of this substance in chicken, fish and seafood, enriched products (dry breakfasts), red meat.
Ribbed or spoon -shaped nails. An explicit sign of iron deficiency anemia is the groove of the nails or their spoon -shaped form (coilonichia).
Oral cavity problems. The lack of vitamin B2 can lead to pain in the language, a change in its color (on raspberry), the appearance of painful cracks in the corners of the mouth and on the lips. Loss of taste is associated with a deficiency of zinc and folic acid, pain in the tongue – with a lack of folic acid.
Mood changes and appetite. We are talking about apathy, irritability, depression. They can accompany folic -deficiency anemia. Due to a lack of zinc, appetite can also be abuse.
Strong hair loss. Lack of omega-3 and omega-6 fatty acids, vitamin B3 or niacin, vitamin D, zinc can affect hair growth.
Slowly healing wounds. In people with a lack of zinc, vitamins C and to wounds can be delayed more slowly.
Burning in the feet or language. This may indicate a deficiency of vitamin B12 (cobalamine).
Bone pain. This is a possible sign of vitamin D deficiency. Especially if you also experience fatigue, weakness, mood swings, muscle pain.
An irregular heartbeat. The lack of vitamin D.
Deterioration of night vision. The lack of vitamin A leads to a worsening vision at night and ultimately to blindness.
News -in -law materials cannot be equated to the doctor’s prescription. Before making a decision, consult a specialist.
