Physician and pulmonologist Marat Farrahov explained that lungs can begin recovering after quitting vaping, although severe damage may prevent them from fully returning to a healthy state.
The body’s natural recovery mechanisms activate within a few weeks after stopping smoking, but the extent of recovery depends on several factors:
- Duration and intensity of vaping
- Age
- Overall health condition
- Presence of chronic diseases
Although e-cigarettes do not contain tar or certain harmful combustion byproducts found in traditional cigarettes, they still contain nicotine and some chemicals that can harm the lungs.
Farrahov also emphasized that drinking more fluids is important when quitting vaping. Several factors influence how well the lungs recover.
“Drink more fluids.” This helps thin mucus and clear the airways. Aerobic exercises (walking, swimming, cycling) improve lung, heart, and chest muscle function. Diaphragmatic breathing and pursed-lip breathing techniques strengthen breathing muscles and ease symptoms. Avoid pollutants. Smoke, dust, and harsh chemicals can irritate the lungs and slow down recovery. If coughing, wheezing, or chest pain persists, a medical examination is advisable. In some cases, pulmonary rehabilitation may be necessary.” — the expert concluded.
News materials should not be considered a substitute for professional medical advice. Before making any decisions, consult a specialist.
