Middle-aged American adults experience the highest levels of loneliness well before retirement, a phenomenon rarely seen in other countries. A new study analyzing data from more than 64,000 individuals aged 50 and older across 29 countries found that loneliness in the U.S. peaks during middle age, rather than later years.
Why is midlife loneliness so pronounced in the U.S.? Experts point to several key factors contributing to loneliness in America:
- Unemployment: Losing a job in middle age can lead to social isolation.
- Marital status: People who are single or lack family connections are more likely to feel lonely.
- Health issues: Depression, chronic illnesses, and physical decline restrict social interactions.
Unlike in other countries, where unemployment tends to impact older adults more, in the U.S., job loss during middle age has a greater effect, reducing social support networks.
How does loneliness affect health? Studies confirm that loneliness poses serious health risks:
- It increases the likelihood of heart disease and stroke,
- Raises the risk of premature death,
- According to the U.S. Surgeon General’s research, loneliness can be as harmful as smoking 15 cigarettes a day.
How can loneliness be reduced? Experts suggest strengthening social connections:
- Engaging in group sports or activities,
- Joining hobby clubs or religious communities,
- Regularly calling or messaging friends and family.
Loneliness is a major societal issue that requires effective solutions.
