In fact, a banana peel can give the human body a lot of nutrients. That is exactly what its advantages are.
A lot of fiber. In the peel of the banana there is more than in the fruit itself, according to the doctor of medical sciences Avery Zenker, a nutritionist from the University of Queens. There are about 3-7 g of fiber per 100 g of the peel, adds Anne Vanbert, a doctor of philosophy, a certified nutritionist, professor of dietetics of Texas Christian University.
Contains a lot of potassium and other electrolytes. You will receive about 1025 mg of potassium from the peel of one banana, which is almost 40% of the recommended daily norm. This is more than in the fruit itself. Potassium consumption can help in the fight against high blood pressure.
A large number of antioxidants. There are many polyphenols, flavonoids, anthocyans and carotenoids in the banana peel. Polyphenols, for example, have anti -inflammatory and antioxidant effects, due to which they protect against type 2 diabetes, heart diseases, and some types of cancer.
Supports healthy cholesterol level. Fiber in a banana peel can be associated with cholesterol in the digestive tract and remove this substance from the body.
Helps regulate blood sugar levels. Banana peel slows down the speed of carbohydrate absorption by the body. This improves the regulation of blood glucose.
Improves mood and sleep. According to studies, the peel of immature bananas is a rich source of serotonin. Magnesium and tripophanes in the peel also improve sleep.
Useful for skin health. Thanks to the antimicrobial effect, the peel of the banana positively affects the skin, promotes the healing of acne.
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