Vitamin C is important for immunity, heart health and not only. These are the symptoms that you do not receive enough of this substance.
Fatigue and weakness. Vitamin C is important for energy production, so its lack can cause fatigue and muscle pain.
Light the formation of bruises, slow healing of wounds. Vitamin C deficiency affects the production of collagen – a protein that is needed to maintain the health of blood vessels.
Weak immunity. The low level of vitamin C can increase the likelihood of developing infections.
Weight changes. Low consumption of vitamin C is associated with an increase in fat deposits. Also, the lack of this vitamin can lead to weight loss due to loss of appetite.
Weak bones. Vitamin C deficiency leads to an abnormal development of bones, a higher risk of fractures and osteoporosis.
Swollen and painful joints. The joints consist of fabric in which there is a lot of collagen. In this case, vitamin C is important for the formation of this substance.
Problems with teeth and gums. The low level of vitamin C causes weakening and inflammation of the gums. In severe cases, this leads to a weakening of dentin and loss of teeth.
Skin problems. Vitamin C plays a major role in the production of collagen and acts as a powerful antioxidant. Its shortage can lead to wrinkles, dryness.
Reducing the level of iron. Due to the low level of vitamin C, the absorption of iron and its metabolism in the body worsen. This can also cause anemia and increase bleeding.
Depression. Vitamin C is important for maintaining mental health, as its lack is associated with depression, mood swings, as well as other neuropsychiatric symptoms.
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