If you put the almonds in the water for several hours or at night, it will become softer and will be easier to digest. This will give several positive health properties at once.
Improving digestibility. When soaking almonds, it softens, which can help people who experience discomfort in the gastrointestinal tract when consuming raw nuts.
Strengthening taste. Soft almonds are easier to chew and becomes tastier.
Help in controlling the level of cholesterol in the blood. There are many antioxidants in the almond that fight oxidative stress, improve blood cholesterol, heart health.
Help in weight loss. Studies have shown that the use of almonds reduces body weight more than the use of other nuts.
Improving blood sugar level control. Almond has a low glycemic index, it also has a lot of fiber, plant protein, magnesium.
News -in -law materials cannot be equated to the doctor’s prescription. Before making a decision, consult a specialist.
