Hot weather can make training on the street uncomfortable or even dangerous. But if you still want to maintain the level of activity, then try the following activities.
Swimming. This is a great way to stay in coolness and train. You can swim in a circle – this is a great good training for the cardiovascular system.
Slow run. In general, in the heat you can engage in any type of training that you love, but you need to reduce their intensity by about 15–20%.
Kayaking. It is an aerobic training, which also helps to strengthen muscles.
Crest. This is also a water sport that will help to avoid overheating in the summer. It is associated with an increase in the quality of life, improvement of aerobic and anaerobic training.
Cycling. But it is important to remember that during this lesson, the internal body temperature will increase.
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