Toasts with cottage cheese are even more useful for health in the morning than with avocado. During breakfast, it is recommended to eat at least 30 g of protein. This was said by the Master of Sciences and nutritionist Leishi Pattak.
Here are a few reasons why cottage cheese is so good for health.
Exceeds other breakfast proteins. In cottage cheese, especially a lot of casein, which is digested and absorbed much more slowly than the serum, which is in yogurt, and even than egg protein. Thanks to this, you feel fed and energetic longer.
Full of necessary nutrients. Cottage cheese contains vitamin A for the health of the eyes, calcium for bones and potassium to control pressure. It also has vitamin B12, which is important for the production of energy, brain health and nervous system.
Suitable for different dietary needs. One cup of conventional cottage cheese contains about 10 g of fat, and skim 1% – about 2 g. So you have a choice.
News -in -law materials cannot be equated to the doctor’s prescription. Before making a decision, consult a specialist.
