September 2025

Lenora Vatamanyuk, a certified nutritionist, says that of all bakery nuts, the level of glucose in the blood after eating is least of all

If you are focused on weight loss, it may not be easy to choose the exercises suitable for this. For example, running or walking

Tennis is a fascinating and dynamic sport that is useful for physical and mental development. At the same time, you can start doing it

Studies show that Greek yogurt contains nutrients that fight visceral fat (fat in the abdomen). Here are four reasons to add it to your

In the USA, 50% of men and every third woman diagnose cancer during her life. A certain role in this can be nutrition. Here

Food plays a key role in maintaining the normal level of glucose in the blood, but there is something else. Your daily habits are

According to scientists, Alzheimer’s disease occurs due to many causes. This, for example, is elderly, genetics and much more. Experts recommend monitoring 13 important

On the shelves of supermarkets, you can now easily find protein cocktails. But which one will be the most useful? Here are what factors

Visceral fat is deep in the abdominal cavity and surrounds the liver and intestines. Unlike the subcutaneous, it is not visible and causes many