One medium -sized apple (200 g) contains 4 g of fiber. This substance saturates well, improves digestion, and helps with constipation. You can get it from other fruits.
Marak. One portion of this tropical fruit (236 g) accounts for 24.5 g of fiber.
Raspberry. Each cup of these berries (150 g) contains almost 10 g of fiber. This is almost 1/3 of the daily norm.
Guava. This fruit has both the peel and the seeds are edible. From one cup of gouav (165 g) you will receive 9 g of fiber.
Blackberry. Each cup of blackberry (150 g) gives our body 8 g of fiber.
Avocado. It has a lot of vitamin E, healthy fats and other nutrients. As for the content of fiber, in the half of the fruit it is about 7 g.
Persimmon. Each of its fruit (168 g) contains 6 g of fiber.
Dragon Fruit. From one cup of this fruit (180 g) you will receive 5.5 g of fiber.
Pear. It has more fiber than in an apple: 5.5 g per medium fruit.
Kiwi. One cup of chopped fruit (approximately 2 1/2 of the fruit of kiwi) will give you 5.4 g of fiber.
News -in -law materials cannot be equated to the doctor’s prescription. Before making a decision, consult a specialist.
