Фитнес и здоровье

Some types of snacks can reduce hunger, normalize blood sugar, and maintain muscle mass. This facilitates the loss of weight in general. Tara Collingwood,

Students of the University of War from the University found that older people as a whole are less affected by negative comments on the

Many of us are fighting overweight. Many factors can affect losing weight, and it is not always lazy. Here’s what is important to understand

Ginger (Zingiber Officinale) is an integral part of any kitchen. Studies also show that it can have a wide range of properties useful for

The diagnosis of “irritated intestine” syndrome can make you completely reconsider your diet. However, according to the experts, the way you eat, in this

Dairy products contain a lot of high-quality protein, calcium, magnesium, vitamins B12 and A. according to most diet recommendations, you need to use two

The caffeine is absorbed by our body in 45 minutes, but half of its dose remains in the body for another 5 hours after

A dentist, an expert in the medical field, Alexei Antipenko, said that home teeth whitening can increase their sensitivity. In addition, the doctor emphasized

Running is a relatively highly manifest type of activity. Every time your leg touches the ground during running, the body absorbs force, which is

Food supplements can be found everywhere today. But are they really working and how useful are they? This was told by Rachel Woods, nutritionist,