Фитнес и здоровье

Specialists from the University of Madrid, Komfetens, report that eating in early days of day slows down weight gain. Read more about the results

In the course of a new study, scientists analyzed 30 works and determined which types of activity strongly affect the quality of sleep. Among

Scientific data show that small changes in the routine can reduce the risk of dementia, in particular, Alzheimer’s disease. These are the morning habits

Water can be obtained not only from drinks, but also from food. That’s what it is especially worth paying attention to if you want

Plant fats contain beneficial fats and have a beneficial effect on the health of the heart. But there are fears that they are also

To reduce the amount of fat on the abdomen, it is important to eat products rich in substances and combine them with a diet

The doctor, psychosomatologist, founder of the largest community in psychosomatics in Russia, Ekaterina Tour, explained whether the state of permanent happiness is possible. The

Relations are a difficult thing. More and more adolescents to solve their problems are now addressing chat bots based on AI. But how safe

An increased level of blood cholesterol can be caused by genetic factors. However, it becomes more and more known that the consumption of saturated

Salt consisting of sodium and chloride can increase blood pressure. But only if there is too much of it. In general, our body needs