Фитнес и здоровье

It is known that cardio and strength exercises of medium and high intensity reduce blood cholesterol. For this, for example, you can run, ride

Too frequent repetition of the same actions can harm your brain. This is confirmed by scientific research. If you stop trying to form habits

The results of a recent study on mice showed that probiotics are not always useful for the intestines. And this applies to at least

It is known that truly self-confident people are usually more healthy, happy and hardy. They study better at school, more satisfied with work and

At +35 degrees Celsius with cooling, neither the fan nor the air conditioner can cope. In this case, only an air humidifier can help.

Many believe that bodybuilders have excellent health. But in fact, an excess of muscles can increase the load on the heart and even harm.

Protein plays a major role in reducing inflammation and maintaining metabolic health. These two factors help to achieve a more easy and sustainable weight

Even if you spend all day on the beach, by the evening you will still feel fatigue. And behind this is many physiological processes.