Running and other exercises that will reduce cholesterol levels naturally
It is known that cardio and strength exercises of medium and high intensity reduce blood cholesterol. For this, for example, you can run, ride
Changing the daily routine will improve your memory
Too frequent repetition of the same actions can harm your brain. This is confirmed by scientific research. If you stop trying to form habits
Scientists have found that some probiotics contribute to the development of infections
The results of a recent study on mice showed that probiotics are not always useful for the intestines. And this applies to at least
Proved: self -confidence can be developed
It is known that truly self-confident people are usually more healthy, happy and hardy. They study better at school, more satisfied with work and
Air humidifier will help you cope with the heat
At +35 degrees Celsius with cooling, neither the fan nor the air conditioner can cope. In this case, only an air humidifier can help.
A cardiologist told how to live a long and healthy life without chronic diseases
Many believe that bodybuilders have excellent health. But in fact, an excess of muscles can increase the load on the heart and even harm.
Fat fish and other proteins for weight loss
Protein plays a major role in reducing inflammation and maintaining metabolic health. These two factors help to achieve a more easy and sustainable weight
The expert explained why we get tired of a beach holiday
Even if you spend all day on the beach, by the evening you will still feel fatigue. And behind this is many physiological processes.
The doctor warned that the crunch of fingers is dangerous for diseases of the musculoskeletal system
Physiotherapist Raul Waldesuso in an interview with Vanitatis noted that the clicking with fingers does not harm the joints. But only if a person
Roskachestvo called legumes a very useful product for the heart
Olesya Makhova said the head of the Center for Competence for the Development of Products on Vegeted Farm of Roskacity that legumes really represent
