Locking almonds will make it more healthy for health
If you put the almonds in the water for several hours or at night, it will become softer and will be easier to digest.
Pineapple and other healthy snacks that can be taken to the beach
If you spend whole days on the beach, it is important to take food with you to maintain water balance and energy level. These
The Russians called the five most useful summer berries
The season of the berries begins in mid -July, and experts advise you to include them in the diet. According to Professor Marina Moyseyak,
Magnesium and not only: these additives will affect your defecation regime
The health of the intestine depends on many factors. Including from the reception of certain dietary supplements. Here are a few food additives that
Oatmeal with nuts and berries was called the best breakfast to prevent stroke
Nutritionists recommend starting a day with a cup of oatmeal with berries and nuts. This combination will support the health of blood vessels and
Vitamin E and not only: Avoid these additives to maintain brain health
Some dietary supplements can do more harm than good. For example, these are vitamins such as E, B6. Vitamin E.. His reception in large
Nutritionists recommended taking four food supplements after 40 years
With age, our nutrient needs are changing, so it is important to replenish their deficiency with dietary supplements. It is especially important to get
“Moon milk” was called the best drink to relieve stress
“Moon milk” is a slightly sweetened drink that is gaining popularity. It relaxes well and promotes high -quality sleep. “Moon milk” is made both
Nuts will help you live longer, according to dietetologists
The food that we eat can extend life. For example, nuts. Studies show that there is a connection between these products and an increase
The most popular myths about protein are named
It seems that now everyone is trying to eat as much protein as possible. But is it really so important and how many this
