Фитнес и здоровье

Chia seeds, despite their health benefits, can reduce the effectiveness of some drugs. For example, these are drugs for blood pressure, anticoagulants and antiplatelet

The health of the intestine depends on many factors. Including from the reception of certain dietary supplements. Here are a few food additives that

Nutritionists recommend starting a day with a cup of oatmeal with berries and nuts. This combination will support the health of blood vessels and

Some dietary supplements can do more harm than good. For example, these are vitamins such as E, B6. Vitamin E.. His reception in large

With age, our nutrient needs are changing, so it is important to replenish their deficiency with dietary supplements. It is especially important to get

“Moon milk” is a slightly sweetened drink that is gaining popularity. It relaxes well and promotes high -quality sleep. “Moon milk” is made both

The food that we eat can extend life. For example, nuts. Studies show that there is a connection between these products and an increase