Walking after eating and other daily habits for blood sugar levels
Even small actions every day can help improve blood glucose, if you have diabetes. This is what nutritionists are recommended to concentrate on. Start
Nuts and other products that need to eat more often after 40 years
The formation of healthy habits in food after 40 years will help you reduce the risk of chronic diseases. These are the products, according
Pomegranate and other most useful fruits with metabolic syndrome
Metabolic syndrome is a set of conditions that increase the risk of type 2 diabetes, cardiovascular diseases and stroke. This syndrome is diagnosed in
The coach called the exercises that help to remain strong after 40 years
The preservation of strength in old age helps to remain independent, maintain a body in shape, protect the joints and not only. Amanda Dvorak,
A deterioration in the reaction and not only: as a deprivation of sleep, our brain changes
It is known that the priority of quality sleep improves brain function. But how does it work and why sleep is so important for
The fruits in which fiber are more than in an apple are listed
One medium -sized apple (200 g) contains 4 g of fiber. This substance saturates well, improves digestion, and helps with constipation. You can get
Scientists called walking the simplest and most effective exercise for weight loss
Walking is that which will easily fit into the most saturated schedule. In addition, studies show that regular daily walks really help reduce weight.
Nutritionists called bakers nuts the most useful to reduce blood sugar levels
Lenora Vatamanyuk, a certified nutritionist, says that of all bakery nuts, the level of glucose in the blood after eating is least of all
Running will help you lose weight faster than walking on an inclined surface
If you are focused on weight loss, it may not be easy to choose the exercises suitable for this. For example, running or walking
The benefits of regular tennis playing are named
Tennis is a fascinating and dynamic sport that is useful for physical and mental development. At the same time, you can start doing it
Ashgabat
,
