Fat Greek yogurt was called the best dairy product for weight loss
Studies show that Greek yogurt contains nutrients that fight visceral fat (fat in the abdomen). Here are four reasons to add it to your
Kiwi and other fruits that will protect you from cancer
In the USA, 50% of men and every third woman diagnose cancer during her life. A certain role in this can be nutrition. Here
More movement and not only: how to improve blood sugar levels
Food plays a key role in maintaining the normal level of glucose in the blood, but there is something else. Your daily habits are
Pressure and other risk factors for the development of Alzheimer’s disease
According to scientists, Alzheimer’s disease occurs due to many causes. This, for example, is elderly, genetics and much more. Experts recommend monitoring 13 important
Nutrition experts told how to choose the most healthy protein cocktail for health
On the shelves of supermarkets, you can now easily find protein cocktails. But which one will be the most useful? Here are what factors
Spinach and other vegetables that will save you from dangerous fat on your stomach
Visceral fat is deep in the abdominal cavity and surrounds the liver and intestines. Unlike the subcutaneous, it is not visible and causes many
In the center of Gamalei, a vaccine was created from the fever of Chikungun
In the center of Gamalei, a genetically engineer vaccine was developed from Chicungun, a fever. For its creation, the same technological platform was used
Found a way to sunbathe for a long time without harm to the skin
Summer and tan are back in fashion: the bronze shade of the skin has become a symbol of natural beauty and freedom. The advertising
Cottage cheese was called the best product to add to the morning toast
Toasts with cottage cheese are even more useful for health in the morning than with avocado. During breakfast, it is recommended to eat at
Share 80%: Russians almost completely switched from smart bracelets to smart hours
The Russian smart watch market showed a noticeable growth in the summer of 2025. According to the MTS analysis, sales of health and sports
