Health

A decrease in visceral fat (one that envelops internal organs and is not visible outside) is a completely real process. But for this you

Scientific studies do not confirm that apricot bones really treat cancer and protect against it. Moreover, they contain Amigdalin – a substance that turns

Do you think something will change if you begin to start with a cup of green tea every day? It turns out yes. This

According to the results of a new study published in the Journal of the Endocrine Society, the power can really affect the strength of

Creatine is an amino acid that helps to generate energy, increases muscle strength and bone mass, improves cognitive functions, protects against chronic diseases, reduces

Chronic liver diseases become more and more common. It is expected that by 2040, more than 40% of Americans will develop non -alcoholic fatty

Even small actions every day can help improve blood glucose, if you have diabetes. This is what nutritionists are recommended to concentrate on. Start

The formation of healthy habits in food after 40 years will help you reduce the risk of chronic diseases. These are the products, according

The preservation of strength in old age helps to remain independent, maintain a body in shape, protect the joints and not only. Amanda Dvorak,

One medium -sized apple (200 g) contains 4 g of fiber. This substance saturates well, improves digestion, and helps with constipation. You can get