Breakfast pass or late dinner will increase your risk of fractures
According to the results of a new study published in the Journal of the Endocrine Society, the power can really affect the strength of
Beef and other products that will make you more energetic and stronger
Creatine is an amino acid that helps to generate energy, increases muscle strength and bone mass, improves cognitive functions, protects against chronic diseases, reduces
Doctors recommended less to sit and stand more to maintain liver health
Chronic liver diseases become more and more common. It is expected that by 2040, more than 40% of Americans will develop non -alcoholic fatty
Walking after eating and other daily habits for blood sugar levels
Even small actions every day can help improve blood glucose, if you have diabetes. This is what nutritionists are recommended to concentrate on. Start
Nuts and other products that need to eat more often after 40 years
The formation of healthy habits in food after 40 years will help you reduce the risk of chronic diseases. These are the products, according
The coach called the exercises that help to remain strong after 40 years
The preservation of strength in old age helps to remain independent, maintain a body in shape, protect the joints and not only. Amanda Dvorak,
The fruits in which fiber are more than in an apple are listed
One medium -sized apple (200 g) contains 4 g of fiber. This substance saturates well, improves digestion, and helps with constipation. You can get
Scientists called walking the simplest and most effective exercise for weight loss
Walking is that which will easily fit into the most saturated schedule. In addition, studies show that regular daily walks really help reduce weight.
Nutritionists called bakers nuts the most useful to reduce blood sugar levels
Lenora Vatamanyuk, a certified nutritionist, says that of all bakery nuts, the level of glucose in the blood after eating is least of all
Running will help you lose weight faster than walking on an inclined surface
If you are focused on weight loss, it may not be easy to choose the exercises suitable for this. For example, running or walking
