Eating blueberries will extend your life
Studies show that for longevity it is especially important to eat blueberries. Here is what its benefits for health are connected. A lot of
Tomatoes and other products that need to eat in July the most useful for the heart
Maintaining heart health is important for a long life without chronic diseases. Certain products can help in this. Blueberry. It contains many anthocyans, which
Cool or warm: what is the temperature of the soul perfect in different situations
Most experts agree that it is best to take not cold or hot, but a warm shower. The water temperature should be from 36
Physical exercise helped reduce the risk of dementia by 40%
A new scientific study examined the link between physical activity, fitness, and brain health. The results were published in The Lancet. According to the
Black tea, berries, citrus fruits, and apples can help you age healthily
A study conducted by researchers from Edith Cowan University, Queen’s University Belfast, and the Harvard T.H. Chan School of Public Health found that flavonoid-rich
A Starbucks employee explains the best way to store coffee beans
Leslie Woolford, director of coffee development at Starbucks, notes that improper storage of coffee beans can lead to unpleasant flavors. The optimal room temperature
Scientists discover that sauerkraut protects the gut from inflammation
According to a new scientific study, sauerkraut can protect the intestinal wall from inflammation. Moreover, under laboratory conditions, this product was found to be
Vitamin C and beyond: The most beneficial vitamins for skin health revealed
Nutrition plays a key role in skin health. For example, various vitamins help fight inflammation, recover after illnesses or injuries, and slow down aging.
Matcha and Other Coffee Alternatives for Morning Energy
Your morning cup of coffee might make you a bit jittery and upset your stomach. Here’s what you can try instead. Keep in mind
Scientists share what is currently known about eye color change surgery
In the United States, a new procedure for changing eye color is gaining popularity. However, ophthalmologists are concerned that it could lead to negative
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